Losing weight does not always mean you have to go on a diet. In any case, not only by doing this you will lose weight. It is well known, if you want to lose what you've been eating, like ice cream on the beach (well for those who took a vacation), do sports! Then you will draw into your fat reserves. Here are 3 effective ways to lose weight by running and doing sports.

Nothing is easy when you want to lose weight, these methods are effective only if you practice sports 2 to 3 times per week and with a minimum of 30 minutes of effort per session.

Weight loss is estimated between 3 and 5 pounds after 6 months by some specialists, but you should know that this loss depends greatly on your body and liabilities (if you've already made weight loss plans, it is more and more difficult for your body to withstand future plans and you will have more trouble losing weight).

Combining sports and a healthy diet is completely beneficial and will quickly reduce that extra fat. Indeed, only if you change your diet, your metabolism tends to slow and therefore less drawn on its fat reserves. It is therefore strongly advised to practice the sport when you start a diet: the body is forced to take in its reserve stock.

You can invest several hundred dollars with weight loss programs, but generally the formula is simple, reduction of entry of calories and increases of consumption of calories consumed.

• Method 1: Running slow / fast / slow

Here the goal is to "break" his pace to mobilize fat stores in certain parts of your body (including abs, buttocks and thighs) in the stimulus. Walk 30 seconds and then run as fast as possible for 30 sec etc.. The exercise is repeated 10 times.

• Method 2: Do not run after a meal

This is actually more a board that method. Running 2 to 3 hours after your meal, your body will be forced to dip into fat reserves for energy. By cons, if you are prone to hypoglycemia, do not consume an energy drink before or during your exercise. A short walk with your family with a light weight baby stroller will help you lose a few calories; the body relaxes and it will let you enjoy the beauty of nature with the family.